The Geek Wing Chun Blog

Keep up to date on the latest information and training tips at Geek Wing Chun Inc.

#6 - How to Create a Non-Time-Consuming Food Journal - Count Calories

In this video, I explain why I count only calories.

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Explaining Why Someone's Opinion of You Is Actually NOT Personal

In this video, I explain why someone's opinion of you actually has nothing to do with you. Sounds contradictory, but hear me out.

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#5 - How to Create a Non-Time-Consuming Food Journal - Food Count Tab

In this video, I explain the purpose of the "Food Counts" tab.

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Time Management Tip - Small Topics First

In this video, I give a time management tip that works for anyone, but especially for martial artists.

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#4 - How to Create a Non-Time-Consuming Food Journal - Chart Review

In this video, I go over the blank chart and explain how you will be filling it in.

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My Own Exercise and Physical Fitness Update

In this video, I give an update on my own physical fitness developments.

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#3 - How to Create a Non-Time-Consuming Food Journal - Save Your File

In this video, we take the next step in creating our streamlined food journal.

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MENTAL HEALTH TIP: Ask a Question to Destroy Your Enemies

In this video, I give you a tip on how to deal with people who throw superficial insults at you.

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#2 - How to Create a Non-Time-Consuming Food Journal - Name Your File

In this video, I show you the best way (in my opinion) to name your file.

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How Much Knowledge Do They Have to Criticize That?

In this video, I give you a strategy to help you analyze and negate criticisms.

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