ABOUT THIS VIDEO: As martial artists, we are already spending a lot of time and money on our training. How could we possibly engage in exercise too? And what are your options anyway?
Go by yourself? No. You have no idea what you are doing, so you wander around the gym willy-nilly, not sure what activities to do.
Go to the gym? Sure, if you want to spend more time waiting for someone else to stop hogging the machine that you need!
Hire a personal trainer? Right...because we can afford to pay $150 per hour (3 times or more per week).
I discuss my own personal struggles in this video, but I'm willing to bet there are many of you out there who will identify with them.