MENTAL HEALTH TIP - A Scientific Approach to Insults

ABOUT THIS VIDEO: When it comes to insults, there is some old advice our parents gave us that really is the best approach to the cruel things people might say: "Just ignore it."

The thing is, sometimes we grow up with poor self-esteem. When we are in that predicament, what others say about us becomes INCREDIBLY important. That shouldn't be the case, but the truth is it does happen. We KNOW we shouldn't care, but those remarks keep creeping in.

What happens when you get sick of that happening? How do you change things when you are tired of the status quo?

The answer is simple, but the road to get there is long: you need BETTER SELF-ESTEEM.

How do you get there? Well, that is an answer I cannot provide for you with 100% certainty. I can share how I achieved it, but that doesn't mean it will work for you.

In the meantime, I CAN provide tips on how you can deal with these things on a temporary basis. This is a method I used when I started truly getting tired of letting what other people say affect me. It is just a "band aid" when what you really need are stitches, but at least it's something to help make the pain a little more bearable.

~~~Steve Grogan

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