Your guide to home-based Wing Chun Training ideas...and more!

How to Train Wing Chun Kung Fu at Home


Hey there! This is Steve Grogan, founder of Geek Wing Chun Inc. 

Over the years, I've met a lot of people who want to get better at Wing Chun, but for one reason or another, they can't.

Have you ever said or thought one of the following?

  • "I can make it to class only once a week."
  • "I want to get together with my classmates for some extra training, but we never seem to be able to make it happen. Our schedules are just too different!"
  • "On the nights I CAN go, everyone else is a beginner, so I'm not able to do the advanced drills/techniques that would take my skills to the next level."

If any of these ring a bell, then you've come to the right place! My goal is to show you how you can train even if you're unable to make it to class often.

I have 3 jobs, 4 kids, appointments, exercise, errands, and everything that the average person has, PLUS my martial arts training...yet somehow I found a way to fit everything in there, and I keep improving with each passing day!

My hope is that you will learn from my example, by either following my training routine OR creating one of your own so you can also get better at Wing Chun!


The kind of training I’m proposing is meant to supplement, NOT REPLACE, training in person (at least once a week) with a legitimate Sifu.

No martial art training should be undertaken alone, as you can develop some bad habits. Try to find a teacher BEFORE engaging in any of the routines that I recommend on this site or in any of my ebooks/videos.

Geek Wing Chun's Content, Posting Schedule, and Etc.

So what kind of content can you expect on this site, and WHEN can you expect to see it?

Well, as of this writing (which for the record is JANUARY 18, 2020), the site is still being built. Therefore, the new content will be in the form of new pages.

As you can see, there is a heading that says “The Geek Wing Chun Blog.” Since I am the only one maintaining all of these moving parts, my “free time” bank is always overdrawn. Once I complete a few tasks, I will start posting here. For now, the only material will consist of me sharing videos from our YouTube channel (which is located at Honestly, I might stick with doing the blog as a “vlog” instead because, after all, martial arts explanations are things that have to be SEEN, not heard. We’ll see.

When all the pages that are simple “one-time builds” are completed, then you will see me posting the following:

  • Training gear (wooden dummies, knives, sparring gear, etc.
  • Book reviews
  • Movie reviews
  • Instructional video reviews

…and whatever else strikes my fancy AND relates to the main thrust of the site, which is not just about Wing Chun training, but also about physical, mental, and emotional health, because without those things, you cannot be a good martial artist...or human being.


In Summary...

There you have it: an overview of what purpose this site serves, and what you can expect to see here. I am excited to start this adventure, and I hope you join me on it. If you gain any inspiration from my videos or ebooks, or if you come up with training routines of your own, please share them with me.

Thanks for stopping in, and I look forward to our future together!

~~~~~Steve Grogan,

Founder of Geek Wing Chun Inc.