ABOUT THIS VIDEO: I know that, when some people hear me say I work out once per week for thirty minutes, they don't see how that could get any results...even if they know how much I USED to weigh.
Well, now you can find out by following me as I do a HIT session with my trainer Jay Primarolo of BioFitNY. As Jay points out, the breaks I take between exercises are a bit longer than usual, but that is because I am asking him questions as we progress.
If you like what you see and want to set up a free session, go here:
If you want to check out a virtual course led by Jay, go here: